Fondue Mat Pilates
This is movement stripped back to what matters. No machines, no distractions. Just you, your mat, and the kind of control that doesn’t come easy. Our Mat classes use breath, tempo, and clever sequencing to build deep, intelligent strength from the inside out. With classes ranging from slow burn to spicy flow, you’ll find options to learn and level up. It’s technical, powerful, and anything but basic. You’ll feel everything, especially the results.
MAT FOUNDATION.
Where precision gets personal.
Refined fundamentals done right. Slow, intentional movement focused on form, breath, and control. Build strength from the inside out. Foundational, not basic.
MAT TOTAL FORM.
Low impact. High voltage.
Seamless transitions, smart sequencing, and serious control. For those ready to take their practice up a notch, with style.
MAT ABS & GLUTES.
Small moves. Big attitude.
Core and glutes, front and centre. Sculpting sets, slow burn, and deep engagement. Expect a focused fire that builds strength and serious tone.
MAT FLEX & FLOW.
Stretch, but make it elite.
Recovery with intention. Stretch, breathe, and reset through fluid movement and mobility work. The perfect counterbalance to stronger sessions.
MAT HYBRID.
Strength meets stamina.
Heated, high-energy Pilates fused with strength, weights and cardio bursts. Boost mobility, build power and break a sweat fast.
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